Which of the following is considered a component of NEAT?

Non-Exercise Activity Thermogenesis (NEAT) refers to the calories expended for everything we do that is not sleeping, eating, or formal exercise. This includes activities that can vary greatly in intensity and can be performed throughout the day.

Walking is a key component of NEAT because it encompasses everyday movements that we often may not consider as structured exercise, such as strolling to the car, moving around the office, or walking during errands. These activities contribute significantly to daily energy expenditure without being categorized as formal exercise sessions.

In contrast, sitting at a desk, although a common activity, does not contribute to energy expenditure in the same way and can even be associated with sedentary behavior, which is contrary to the goal of increasing NEAT. Formal exercise sessions, while beneficial for overall fitness and health, are specifically defined as structured physical activity and fall outside the realm of NEAT. Sleeping is an important part of recovery and overall health but does not contribute to caloric expenditure in the context of NEAT either.