Which muscle is characterized as a local muscle of the core?

Study for the NASM Certified Personal Trainer, 7th Edition Exam with multiple choice questions, including hints and explanations. Get ready for the NASM CPT-7 exam!

The transverse abdominis is considered a local muscle of the core because it plays a crucial role in stabilizing the pelvis and spine. This muscle lies deep within the abdominal wall and acts as a natural corset, providing support and maintaining intra-abdominal pressure. Unlike global muscles, which are responsible for larger movements of the torso and limbs, the transverse abdominis primarily focuses on stabilizing the core structure.

Effective stability is essential for maintaining proper posture and alignment during various movements, reducing the risk of injury, and enhancing overall athletic performance. Additionally, this muscle contributes to essential functions such as forced expiration and supporting the abdominal contents.

In contrast, the rectus abdominis, obliques, and erector spinae are classified as global muscles, which are more involved in creating movement and are not as focused on stabilization. This distinction highlights the unique role of the transverse abdominis in core functionality.

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