What stage of change is someone in if they plan to start exercising within the next 6 months?

When someone plans to start exercising within the next six months, they are in the contemplation stage of change. This stage is characterized by individuals recognizing the need for change and thinking about taking action, but they have not yet committed to making that change happen in the immediate future. They may be weighing the pros and cons of starting an exercise routine and considering potential barriers or challenges.

In this stage, individuals are often motivated by a desire for improvement but may still feel uncertain or hesitant about committing to a plan or timeframe. The contemplation stage is crucial because it is the point where internal dialogue about change begins, setting the foundation for eventual action.

Other stages, such as preparation or action, involve more definitive intentions or steps towards change, which have not yet been initiated in this case, while maintenance refers to sustaining change after it has been achieved. Hence, the indication of planning to start exercising within a six-month timeframe aligns perfectly with the contemplation stage of change.