What location on the body does NASM recommend for measuring the resting heart rate?

Measuring the resting heart rate is most effectively done at the radial pulse, which is located at the wrist. This site is readily accessible, allowing individuals to easily find and monitor their heart rate without the need for specialized equipment or assistance. The radial pulse is also less likely to be influenced by external factors such as ambient temperature compared to pulse points that are deeper in the body.

While other pulse locations, such as the carotid pulse, can also provide a measure of heart rate, the radial site is generally preferred for personal monitoring because it is safer and more convenient. The bracial and femoral pulses, while valid points to assess heart rate, are less commonly used for resting heart rate measurements in typical fitness and personal training settings. These locations are more suited for clinical evaluations or when the person being assessed is unable to reach their wrist easily.