What is the recommended method for assessing a client's baseline fitness level?

Assessing a client's baseline fitness level is crucial for creating an effective and personalized training plan. The recommended method, which involves body assessment and functional movement screening, provides a comprehensive picture of the client's physical capabilities and limitations.

Body assessments typically measure aspects such as body composition and posture, which help identify any potential areas of concern that might affect training. Functional movement screening evaluates how well a client can perform basic movements and identifies any deficiencies in movement patterns, strength, flexibility, or stability. Together, these assessments allow the trainer to tailor programs that address individual needs, optimize performance, and minimize the risk of injury.

By using both body assessments and functional movement screening, trainers gather a well-rounded view of the client's fitness status, paving the way for safe and effective training strategies. This method ensures that the program can evolve as the client's fitness improves, adhering to the principle of progressive overload and adapting to any changing needs over time.