What is the average resting heart rate for adults?

The average resting heart rate for adults typically falls within the range of 60 to 100 beats per minute. This range is considered normal and reflects the heart's efficiency and the body's state of rest. Heart rates below or above this range may indicate different states of fitness or health conditions. For instance, well-trained athletes may have resting heart rates lower than this range, reflecting their higher cardiovascular efficiency. However, for the general adult population, resting heart rates consistently within the 60 to 100 beats per minute range are recognized as standard for indicating good health. This information is aligned with cardiovascular health guidelines and can serve as a helpful reference for personal trainers assessing their clients' fitness levels and health status.