What is an appropriate progression for improving stability during exercises?

Moving from two-legged to single-legged exercises is an effective way to improve stability during workouts. This progression challenges the body's balance and coordination, requiring greater engagement of the stabilizing muscles that support the joints. Single-legged exercises demand more focus from the core and lower body musculature, as they must work harder to maintain balance and stability without the support of a second leg.

This approach aligns with the principles of progressive overload and specificity, as it gradually increases the difficulty of the exercise while targeting the specific skill of stability. By transitioning to single-legged exercises, clients can enhance their proprioception and strengthen the stabilizers, which is particularly beneficial in functional movements and athletic performance.

In contrast to the other options, which may emphasize weight or speed without adequately targeting stability, this progression effectively promotes balance and control, foundational elements in many fitness and rehabilitation programs.