What blood pressure reading is reflective of stage 1 hypertension?

Stage 1 hypertension is defined as a blood pressure reading of 130 to 139 mm Hg for systolic pressure or 80 to 89 mm Hg for diastolic pressure. This classification comes from guidelines established by organizations such as the American Heart Association and the American College of Cardiology. It indicates that an individual may be at increased risk for cardiovascular issues and that lifestyle modifications or medical interventions may be necessary.

The numerical ranges associated with other classifications of blood pressure readings are distinct and do not fall within the accepted criteria for stage 1 hypertension. For example, readings below 130 mm Hg systolic are considered normal or elevated but do not meet the conditions for hypertension. On the other end of the spectrum, systolic readings of 140 mm Hg or higher, or diastolic readings of 90 mm Hg and above, would signify stage 2 hypertension or more severe conditions, thus differentiating them from stage 1. Understanding these classifications is crucial for personal trainers and fitness professionals in monitoring clients' health and recommending appropriate exercise and lifestyle changes.