What area of the body is most targeted during the single-leg squat to row exercise?

The single-leg squat to row exercise primarily targets the posterior chain, which includes the muscles along the backside of the body, such as the glutes, hamstrings, and lower back. This exercise requires stabilization and strength as one leg supports the body's weight during the squat movement, engaging the glutes and hamstrings to maintain balance and control while also facilitating the rowing motion. The upper body is involved during the rowing phase, but the foundational movement's primary focus and muscle recruitment center on the posterior chain, providing strength and function essential for various athletic and everyday activities.

While the anterior chain, core, and upper body also play roles in this exercise, especially in terms of stabilization and support, the main benefit comes from the strength and activation of the posterior chain muscles, which are key to effective performance in both this exercise and many other movements.